10 Healthy Sleep Hygiene Habits
Struggling to obtain better sleep at night? Have a look at the top 10 best sleep habits to help you improve the quality of your sleep.
Keep a consistent sleep schedule
1
Turn off electronic devices before you go to sleep
2
Limit your caffeine intake
4
Make your sleep environment work for you
5
Go to bed only when you’re tired
6
Use your bed only for sleep and se*
7
Manage stress before going to bed
8
Limit napping — or avoid it if you can
9
Create a relaxing bedtime routine and stick with it
10